Description
A nutritious and delicious breakfast option utilizing sweet potatoes for a healthy start to your day.
Ingredients
Scale
- 2 medium Sweet Potatoes, peeled and cubed
- 1 cup Rolled Oats
- 2 cups Almond Milk
- 1/2 cup Greek Yogurt
- 1 tablespoon Maple Syrup
- 1 teaspoon Cinnamon
- Chopped Nuts (Walnuts or Pecans)
- Fresh Fruits (Berries or Banana)
- Chia Seeds
Instructions
- Peel and cube the sweet potatoes.
- In a pot, bring water to a boil. Add sweet potato cubes and cook for 10-15 minutes until tender.
- Drain and mash the sweet potatoes until desired consistency.
- In a bowl, combine rolled oats and almond milk, bring to a simmer for 5-7 minutes.
- Stir in the mashed sweet potatoes, maple syrup, and cinnamon until heated through.
- Spoon into bowls and top with yogurt, nuts, fresh fruits, and additional maple syrup if desired.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to a month.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Keywords: sweet potatoes, breakfast, healthy, oats, easy recipe
