Description
A hearty and flavorful seafood stew that brings together the freshest tastes of the ocean, perfect for any gathering.
Ingredients
Fresh fish (cod or halibut)
Shrimp (raw, peeled)
Mussels (fresh)
Clams (littleneck)
Onions (chopped)
Carrots (chopped)
Celery (chopped)
Garlic (minced)
Tomatoes (diced)
Vegetable or fish stock
Fresh herbs (parsley, thyme, dill)
Seafood seasoning (Old Bay or Cajun)
Olive oil
Instructions
- Prep the Ingredients: Clean seafood, cut fish, peel shrimp, chop vegetables, mince garlic.
- Sauté the Vegetables: Heat olive oil in a pot, add onions, carrots, and celery. Sauté until soft, stir in garlic.
- Build the Base: Add diced tomatoes and stock; bring to a simmer. Add fresh herbs if using.
- Add the Seafood: Add mussels and clams, cover, and steam for 5 minutes until opening.
- Incorporate Remaining Ingredients: Add fish and shrimp, sprinkle with seafood seasoning, simmer for 10 minutes.
- Final Touches: Taste and adjust seasoning; garnish with fresh herbs.
- Serve and Enjoy: Ladle into bowls, serve hot with crusty bread.
Notes
Serve in rustic bowls with crusty bread; add a squeeze of lemon before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 50mg
Keywords: seafood stew, shipwreck stew, easy seafood recipes, comfort food, coastal cuisine, healthy dinner
