Description
A delicious snack designed to provide long-lasting energy without the sugar crash, packed with wholesome ingredients.
Ingredients
Scale
1 cup Dried Apricots
1 cup Almonds
1 cup Gluten-Free Rolled Oats
1/4 cup Chia Seeds
1/2 cup Honey or Maple Syrup
1/2 cup Unsweetened Coconut Flakes
1 tsp Cinnamon
Instructions
- Prepare the Ingredients: Measure all your ingredients for efficiency.
- Blend the Dry Ingredients: Pulse apricots, almonds, oats, chia seeds, and cinnamon in a food processor until crumbly.
- Add the Wet Ingredients: Pour in honey (or maple syrup) and mix until combined. Add a tablespoon of water if too dry.
- Incorporate Coconut Flakes: Fold in coconut flakes gently.
- Shape the Bars: Transfer to a lined baking dish and press firmly into an even layer.
- Chill and Set: Refrigerate for at least 2 hours, then cut into squares or rectangles.
Notes
Consider using nut substitutes like sunflower or pumpkin seeds if you have allergies. For vegan options, replace honey with agave nectar.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 12g
- Sodium: 1mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: energy bars, healthy snack, no-bake recipe, vegan snack, apricot bars
