Description
A delicious and nutritious snack made with quinoa, fresh vegetables, and spices, perfect for health-conscious eaters.
Ingredients
Scale
- 1 cup quinoa (cooked)
- 1 cup fresh spinach (finely chopped)
- 1 medium carrot (shredded)
- 1 red bell pepper (finely chopped)
- 2 cloves garlic (minced)
- 1 egg (or flaxseed meal for vegan option)
- 1 cup breadcrumbs (whole wheat or gluten-free)
- 1/2 cup cheese (optional)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Additional spices (e.g., cayenne, Italian herbs) if desired
Instructions
- Cook the quinoa by rinsing it under cool water. Boil in 2 cups of water or vegetable broth, cover, and simmer for about 15 minutes until fluffy.
- In a skillet over medium heat, add olive oil and sauté minced garlic, carrots, bell pepper, and spinach for about 5 minutes until softened.
- In a large bowl, combine cooked quinoa, sautéed vegetables, egg, breadcrumbs, and cheese (if using). Season with salt, pepper, and any additional spices.
- Form the mixture into small balls or patties, about 1.5 inches in diameter.
- Preheat your oven to 375°F (190°C). Place quinoa bites on a parchment-lined baking sheet and bake for 20-25 minutes until golden brown and crispy.
Notes
Serve warm with a light dipping sauce, add them to salads for extra crunch, or enjoy with roasted vegetables.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 50mg
Keywords: quinoa, veggie bites, healthy snacks
