Description
A warm, creamy soup packed with flavor and nutrition from fresh broccoli and sharp cheddar cheese.
Ingredients
Scale
2 cups fresh broccoli florets
1 cup sharp cheddar cheese, shredded
1 medium onion, finely diced
2 cloves garlic, minced
4 cups vegetable broth (or low-sodium chicken broth)
1 cup milk (whole or plant-based)
2 tablespoons butter (or olive oil)
2 tablespoons flour (whole wheat or all-purpose)
Salt and pepper to taste
Instructions
- Prepare the Broccoli: Wash your broccoli thoroughly and cut it into bite-sized florets, including tender stems.
- Sauté Aromatics: In a large pot, melt the butter over medium heat, add diced onion and garlic, and sauté until the onion is translucent, about 4-5 minutes.
- Create a Roux: Sprinkle flour over the onion mixture and stir for about 2 minutes until slightly golden.
- Add Broth and Bring to a Simmer: Slowly pour in the vegetable broth while whisking, bring to a simmer, and let thicken for about 5 minutes.
- Incorporate Broccoli: Add broccoli and cook until tender, about 10-12 minutes, stirring occasionally.
- Blend Until Smooth: Use an immersion blender to blend to desired consistency, or blend in batches in a regular blender.
- Add Cheddar and Milk: Reduce heat to low, stir in shredded cheddar and milk until melted and creamy. Season with salt and pepper.
- Serve and Enjoy: Ladle into bowls, garnish with extra cheddar and broccoli, and serve hot.
Notes
Serve with whole grain bread or salad for a complete meal. For vegan option, use plant-based cheese and milk.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 4g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 30mg
Keywords: broccoli soup, cheddar soup, healthy soup, comforting soup, vegetarian soup