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Protein-Packed Broccoli Cheddar Delight Soup


  • Author: madeline
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A warm, creamy soup packed with flavor and nutrition from fresh broccoli and sharp cheddar cheese.


Ingredients

Scale

2 cups fresh broccoli florets

1 cup sharp cheddar cheese, shredded

1 medium onion, finely diced

2 cloves garlic, minced

4 cups vegetable broth (or low-sodium chicken broth)

1 cup milk (whole or plant-based)

2 tablespoons butter (or olive oil)

2 tablespoons flour (whole wheat or all-purpose)

Salt and pepper to taste


Instructions

  1. Prepare the Broccoli: Wash your broccoli thoroughly and cut it into bite-sized florets, including tender stems.
  2. Sauté Aromatics: In a large pot, melt the butter over medium heat, add diced onion and garlic, and sauté until the onion is translucent, about 4-5 minutes.
  3. Create a Roux: Sprinkle flour over the onion mixture and stir for about 2 minutes until slightly golden.
  4. Add Broth and Bring to a Simmer: Slowly pour in the vegetable broth while whisking, bring to a simmer, and let thicken for about 5 minutes.
  5. Incorporate Broccoli: Add broccoli and cook until tender, about 10-12 minutes, stirring occasionally.
  6. Blend Until Smooth: Use an immersion blender to blend to desired consistency, or blend in batches in a regular blender.
  7. Add Cheddar and Milk: Reduce heat to low, stir in shredded cheddar and milk until melted and creamy. Season with salt and pepper.
  8. Serve and Enjoy: Ladle into bowls, garnish with extra cheddar and broccoli, and serve hot.

Notes

Serve with whole grain bread or salad for a complete meal. For vegan option, use plant-based cheese and milk.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 280
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 16g
  • Saturated Fat: 9g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 30mg

Keywords: broccoli soup, cheddar soup, healthy soup, comforting soup, vegetarian soup