Description
A refreshing Lebanese bean salad rich in nutrients and flavor, perfect for a healthy meal.
Ingredients
Scale
- 1 can Cannellini Beans, drained and rinsed
- 1 Red Onion, finely chopped
- 1/4 cup Parsley, chopped
- 2 tbsp Lemon Juice
- 2 tbsp Olive Oil
- Salt, to taste
- Black Pepper, to taste
Instructions
- Rinse and drain the cannellini beans thoroughly under cold water.
- Chop the red onion finely and soak it in cold water if too strong for your taste.
- In a large mixing bowl, combine the drained beans, chopped onion, and parsley. Toss gently.
- Drizzle with olive oil and lemon juice. Season with salt and pepper, and fold gently.
- Sample and adjust seasoning or acidity as preferred.
- Let the salad sit for at least 10 minutes before serving. Serve chilled or at room temperature.
Notes
For a heart-healthy option, use sodium-free beans. This dish is inherently vegan and gluten-free.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Lebanese
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Piyaz, Salad, Lebanese, Healthy, Vegan, Quick Recipe
