Delicious and hearty plant-based Lentil Vegetarian Sloppy Joes packed with nutrition and flavor.

Scale

1 cup lentils

1 diced yellow onion

2 minced garlic cloves

1 diced bell pepper

1 cup tomato sauce

2 tablespoons soy sauce

1 tablespoon brown sugar

1 tablespoon Worcestershire sauce

1 teaspoon chili powder

1 teaspoon cumin

Salt and pepper to taste

Buns of your choice

Rinse lentils and boil with 3 cups of water for 20 minutes until tender, then drain.
Heat olive oil in a skillet and sauté diced onion and minced garlic for about 5 minutes until translucent.
Add diced bell pepper and continue sautéing for another 5 minutes.
Mix in cooked lentils, tomato sauce, soy sauce, brown sugar, Worcestershire sauce, chili powder, and cumin. Simmer for 10 minutes.
Taste and adjust seasoning as desired. Serve on buns with toppings of choice.

For a spicier version, consider adding cayenne pepper or crushed red pepper flakes.

Keywords: vegan, lentils, sloppy joes, plant-based, healthy meal