Description
A delightful and nutritious tuna salad packed with protein, featuring fresh sweet peas and dill, perfect for meal prep or a quick lunch.
Ingredients
Canned Tuna (in water or olive oil)
Fresh Sweet Peas
Fresh Dill
Greek Yogurt
Celery
Lemon Juice
Sea Salt
Pepper
Olive Oil
Instructions
- Prepare the Ingredients: Drain the canned tuna and place it in a large mixing bowl.
- Add the Sweet Peas: If using frozen sweet peas, thaw them under warm water, then drain.
- Chop the Vegetables: Finely chop the celery and any additional vegetables you wish to include.
- Mix the Dressing: In a small bowl, mix Greek yogurt, lemon juice, olive oil, and season with salt and pepper to taste.
- Combine Everything: Pour the dressing over the tuna and pea mixture, then sprinkle in the fresh dill.
- Serve or Store: Taste and adjust the seasoning if needed.
Notes
Chill for enhanced flavor and refrigerate leftovers within three days for freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 50mg
Keywords: tuna salad, high protein, healthy meal, quick lunch, salad recipes
