Delicious and nutritious grilled chicken and broccoli bowls topped with a rich creamy garlic sauce, perfect for healthy eating.

Scale

1 lb Chicken Breast

2 cups Broccoli, chopped

2 tablespoons Olive Oil

4 cloves Garlic, minced

1 cup Greek Yogurt

2 tablespoons Lemon Juice

1/2 cup Parmesan Cheese, grated

Salt and Pepper, to taste

Season chicken breasts with olive oil, salt, and pepper.
Preheat grill or grill pan over medium-high heat and grill chicken for 6-8 minutes per side until cooked through.
Blanch chopped broccoli in salted boiling water for 3 minutes, then drain.
Mix minced garlic, Greek yogurt, lemon juice, grated Parmesan, salt, and pepper in a bowl to make the creamy sauce.
Assemble the bowl with grilled chicken, broccoli, and creamy sauce. Garnish as desired.

Variations can include using tofu instead of chicken for a plant-based option or adding nuts for extra crunch.

Keywords: grilled chicken, broccoli, healthy meal, creamy garlic sauce, meal prep