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Crispy Air Fryer Broccoli Cheddar Poppers


  • Author: madeline
  • Total Time: 27 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crispy, cheesy, and packed with nutrition, these air fryer broccoli cheddar poppers are the perfect guilt-free snack.


Ingredients

Scale

2 cups broccoli florets (fresh or frozen)

1 cup sharp cheddar cheese, shredded

1 cup breadcrumbs (panko or gluten-free)

1 large egg

1 tsp garlic powder

1 tsp onion powder

Salt, to taste

Black pepper, to taste


Instructions

  1. Prep the broccoli by washing and chopping into small, bite-sized pieces.
  2. In a large bowl, combine chopped broccoli, shredded cheddar cheese, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper.
  3. Shape the mixture into round or oval poppers, about 1 to 2 inches in diameter.
  4. Preheat your air fryer to 375°F (190°C) for about 5 minutes.
  5. Arrange poppers in a single layer in the air fryer basket and cook for 10-12 minutes or until golden brown and crispy.
  6. Carefully remove poppers, let them cool, and serve hot with your favorite dipping sauce.

Notes

Ensure broccoli is well-dried if using frozen. For a vegan version, substitute egg with flax or chia seeds mixed with water.

  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Snack
  • Method: Air Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 4g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 40mg

Keywords: broccoli poppers, air fryer snacks, healthy appetizers, vegetarian snacks, cheese poppers, guilt-free snacks