Description
A high-protein, low-sugar dessert combining creamy cottage cheese, decadent peanut butter, and chocolate flavors.
Ingredients
Scale
1 cup cottage cheese
2 tablespoons natural peanut butter
1–2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
1 tablespoon cacao powder
Chopped nuts (optional)
Fresh fruit (optional)
Instructions
- Gather Your Ingredients: Measure out your ingredients, using fresh, high-quality components.
- Mix Cottage Cheese and Peanut Butter: In a mixing bowl, combine cottage cheese with peanut butter and stir until smooth.
- Add Sweetener and Vanilla: Mix in honey or maple syrup and vanilla extract. Stir well.
- Incorporate Cacao Powder: Add cacao powder and mix until fully combined.
- Top Your Bowl: Transfer the mixture to a serving bowl and garnish with nuts and fresh fruit if desired.
- Serve and Enjoy: Enjoy immediately or chill in the fridge for 20 minutes.
Notes
For a different flavor, substitute almond butter for peanut butter. Store leftovers in an airtight container in the refrigerator for 2-3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 6g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 10mg
Keywords: cottage cheese, peanut butter, dessert, protein, healthy