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Cottage Cheese Peanut Butter Cup Bowl


  • Author: madeline
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Diet: Gluten-Free, Vegetarian

Description

A high-protein, low-sugar dessert combining creamy cottage cheese, decadent peanut butter, and chocolate flavors.


Ingredients

Scale

1 cup cottage cheese

2 tablespoons natural peanut butter

12 tablespoons honey or maple syrup

1 teaspoon vanilla extract

1 tablespoon cacao powder

Chopped nuts (optional)

Fresh fruit (optional)


Instructions

  1. Gather Your Ingredients: Measure out your ingredients, using fresh, high-quality components.
  2. Mix Cottage Cheese and Peanut Butter: In a mixing bowl, combine cottage cheese with peanut butter and stir until smooth.
  3. Add Sweetener and Vanilla: Mix in honey or maple syrup and vanilla extract. Stir well.
  4. Incorporate Cacao Powder: Add cacao powder and mix until fully combined.
  5. Top Your Bowl: Transfer the mixture to a serving bowl and garnish with nuts and fresh fruit if desired.
  6. Serve and Enjoy: Enjoy immediately or chill in the fridge for 20 minutes.

Notes

For a different flavor, substitute almond butter for peanut butter. Store leftovers in an airtight container in the refrigerator for 2-3 days.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 6g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 10mg

Keywords: cottage cheese, peanut butter, dessert, protein, healthy