Description
A delicious and nutritious snack packed with wholesome ingredients to boost your energy levels.
Ingredients
Scale
1 cup Medjool dates, pitted
1 cup rolled oats
1/2 cup chopped nuts (almonds, cashews, or walnuts)
1/4 cup nut butter (almond or peanut butter)
1/4 cup cacao powder
1/4 cup shredded coconut (optional)
1 tsp vanilla extract
2 tbsp chia seeds or flaxseeds (optional)
Instructions
- Prepare your ingredients by measuring and chopping as needed.
- In a food processor, blend the pitted dates and nuts until a sticky paste forms.
- Add the oats, cacao powder, and chia seeds to the mixture and pulse until combined.
- Mix in the nut butter and vanilla extract until a dough-like texture forms.
- Form the mixture into 1-inch balls using your hands.
- Optional: Roll the balls in coconut flakes or crushed nuts for added flavor.
- Optional: Chill in the fridge for 30 minutes for firmness.
Notes
Enjoy as a snack, breakfast boost, or a post-workout treat. Customize with spices for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 ball
- Calories: 150
- Sugar: 10g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: bliss balls, healthy snacks, no-bake recipes, energy bites, vegan snacks
